A broad definition of whole food is unprocessed, or a minimum of processing. The more natural and whole the food, the more vitamins, minerals, enzymes, fiber and other healthy nutrition it contains. That’s why salads are so great. Just look in the fridge or in the fresh produce isle and you’ll find a wealth of food and ideas.

Start with spinach or romaine or baby greens of some sort. Throw in a little iceberg lettuce or bagged mix if you must, but remember convenience often equals longer shelf life at the expense of nutrition and taste as well. Add whatever you want, and do get creative. It’s fun and tasty. You can begin with any of the traditional salad ingredients we’re all familiar with. Try tomatoes, cucumbers, onion, carrots, red cabbage. Chop, shred, slice or grate. You’re the boss. Read the rest of this entry »